Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run
15 thrusters (empty bar)
Weightlifting
Clean and Jerk (Build to a heavy )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15/12 cal on a machine
10 clean & jerks@115/75
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