Southern Boom CrossFit – CrossFit
Metcon (Time)
1 mile run
10 rounds
10 HPC@95/65
20 push ups
30 wall balls@20/14
1 mile run
RX +
135/95
25/20
2/10/18
February 10, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply