Southern Boom CrossFit – CrossFit
Split Jerk Footwork
Split Jerk footwork drills
Split Jerk (Build to a heavy single)
Metcon (AMRAP – Reps)
7 min AMRAP
10 Deadlifts@225/155
10 burpee box jumps
1/9/17
January 9, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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