Southern Boom CrossFit – CrossFit
Split Jerk Footwork
Split Jerk footwork drills
Split Jerk (Build to a heavy single)
Metcon (AMRAP – Reps)
7 min AMRAP
10 [email protected]/155
10 burpee box jumps
Split Jerk footwork drills
7 min AMRAP
10 [email protected]/155
10 burpee box jumps
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