Southern Boom CrossFit – CrossFit
Weightlifting
Clean and Jerk (2+1×10@75%)
Pull-ups (5×10 strict weighted pull ups )
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
10 Burpee BJO
10 DB snatch@50/35
7 min AMRAP
10 Burpee BJO
10 DB snatch@50/35
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