Southern Boom CrossFit – CrossFit
Weightlifting
Clean and Jerk (2+1×10@75%)
Pull-ups (5×10 strict weighted pull ups )
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
10 Burpee BJO
10 DB snatch@50/35
1/8/18
January 8, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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