Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner, 45 min AMRAP of the following:

17 cleans 135/95

76 air squats

*Only use one barbell per team of two.

*Divide reps as desired. Only one partner working at a time.

*After completing the 76 air squats each round, teams will unload barbell and complete a 200m plate carry. Each partner will carry a plate. Return from the run and reload your barbell.

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