Southern Boom CrossFit – CrossFit

Strength

Deadlift (4×10)

Metcon

Metcon (No Measure)

25 min alt EMOM

14/11 cal AB

20 KB [email protected]/35

17/14 cal row

20 sit ups

15 [email protected]/14

Like this post1

Leave a reply

Your email address will not be published. Required fields are marked *

Go top