Southern Boom CrossFit – CrossFit
Strength
Deadlift (4×10)
Metcon
Metcon (No Measure)
25 min alt EMOM
14/11 cal AB
20 KB swings@53/35
17/14 cal row
20 sit ups
15 WB@20/14
1/4/18
January 4, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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