Southern Boom CrossFit – CrossFit
Strength
Deadlift (4×10)
Metcon
Metcon (No Measure)
25 min alt EMOM
14/11 cal AB
20 KB [email protected]/35
17/14 cal row
20 sit ups
15 [email protected]/14
25 min alt EMOM
14/11 cal AB
20 KB [email protected]/35
17/14 cal row
20 sit ups
15 [email protected]/14
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