Southern Boom CrossFit – CrossFit
Strength
Snatch/ohs emom
Emom 12 mins
1 snatch & 1 overhead squat
Metcon
Metcon (Time)
21-15-9
Box jumps 30/24
Db snatches 75/55
Emom 12 mins
1 snatch & 1 overhead squat
21-15-9
Box jumps 30/24
Db snatches 75/55
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