Southern Boom CrossFit – CrossFit
Double-Unders (Practice or 100 for time X 2)
Metcon (No Measure)
Hip Thrusts
5×10
Ring Dips (5×10)
Metcon (No Measure)
10 min ALT EMOM
5 strict pull ups
12 box jump overs
Hip Thrusts
5×10
10 min ALT EMOM
5 strict pull ups
12 box jump overs
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