Southern Boom CrossFit – CrossFit

Double-Unders (Practice or 100 for time X 2)

Metcon (No Measure)

Hip Thrusts

5×10

Ring Dips (5×10)

Metcon (No Measure)

10 min ALT EMOM

5 strict pull ups

12 box jump overs

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...