Southern Boom CrossFit – CrossFit
Strength
Weighted Step-ups (4×10)
Find a weight that you can step up onto the box without pushing off bottom leg
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
30 double unders
10 DB CLEANS
Metcon (Time)
21-15-9
DB Thrusters
Burpees over the DB
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