Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 Person team

2 people working at a time for synchro

15 min AMRAP

30 synchro burpee over the bar

30 synchro T2B

60 thrusters@95/65

5 min rest

The 2 non working partners hold a plank

10 min AMRAP

60 power cleans

60 s2oh

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top