Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 Person team
2 people working at a time for synchro
15 min AMRAP
30 synchro burpee over the bar
30 synchro T2B
60 thrusters@95/65
5 min rest
The 2 non working partners hold a plank
10 min AMRAP
60 power cleans
60 s2oh
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