Southern Boom CrossFit – CrossFit
Strength
Good Mornings (5×10)
Pistols (Technique/5×10 alternating)
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
15 kb swings
15 t2b
15 push ups
15ball slams
30 double unders
12/8/16
December 8, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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