Southern Boom CrossFit – CrossFit
Strength
Ring Dips (5×10)
Ring Rows (5×10)
Metcon
25 Burp 25 Cal Row (Time)
2 RFT
25 Burpees
25 Cal Row
100 Double Unders (Time)
For Time
12/7/16
December 6, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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