Southern Boom CrossFit – CrossFit
Over head walking lunge (3×20)
OH walking lunge
Metcon (Time)
5 RFT
200 m run/row
10 deadlifts@185/135
15 T2B
25 double unders
1/26/17
January 26, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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