Southern Boom CrossFit – CrossFit
1000m Row (Time)
Max Effort 1000m Row
100 Double Unders (Time)
For Time
Metcon (Time)
3 RFT
15 front squats@155/105
15 pull ups
15 ring dips
1/24/17
January 24, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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