Southern Boom CrossFit – CrossFit

Metcon (No Measure)

15 min alt EMOM

15 ring rows

15 GHD sit ups

15 push ups

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rope Climb (Technique)