Southern Boom CrossFit – CrossFit
Strength
Power Clean (Find heavy 3 TNG)
Split Jerk (Technique with 55%)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP
7 wallballs
7 deadlifts@155/115
7 boxjumps
7 min AMRAP
7 wallballs
7 deadlifts@155/115
7 boxjumps
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