Southern Boom CrossFit – CrossFit
Back Squat EMOM
10 Minute EMOM
5 Reps @ 60%
Metcon (No Measure)
15 min alt. EMOM
10 cal assault bike
8 strict pull ups
8 burpees
Metcon (Time)
3 RFT
200 m run
20 double unders
20 sit ups
10 Minute EMOM
5 Reps @ 60%
15 min alt. EMOM
10 cal assault bike
8 strict pull ups
8 burpees
3 RFT
200 m run
20 double unders
20 sit ups
Leave a reply