Southern Boom CrossFit – CrossFit

Back Squat EMOM

10 Minute EMOM

5 Reps @ 60%

Metcon (No Measure)

15 min alt. EMOM

10 cal assault bike

8 strict pull ups

8 burpees

Metcon (Time)

3 RFT

200 m run

20 double unders

20 sit ups

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