Southern Boom CrossFit – CrossFit
Strength
Back Squat (3×[email protected]%, 3×[email protected]%)
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
10 BJ
10 [email protected]/135
5 min rest
6 min AMRAP
10 [email protected]/95
10 HSPU
6 min AMRAP
10 BJ
10 [email protected]/135
5 min rest
6 min AMRAP
10 [email protected]/95
10 HSPU
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