Southern Boom CrossFit – CrossFit

Strength

Back Squat (3×[email protected]%, 3×[email protected]%)

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

10 BJ

10 [email protected]/135

5 min rest

6 min AMRAP

10 [email protected]/95

10 HSPU

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