Southern Boom CrossFit – CrossFit
Strength
Back Squat (3×5@78%, 3×3@85%)
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP
10 BJ
10 DL@185/135
5 min rest
6 min AMRAP
10 FS@135/95
10 HSPU
12/27/17
December 27, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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