Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min alternating EMOM
10 ring dips
10 ring rows
Metcon (No Measure)
10 min Alternating EMOM
5 thrusters@115/75
12 KB swings@53/35
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
10 Russian KB swings@70/53
10 shoulder2OH@115/75
10 goblet lunges
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