Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min alternating EMOM
10 ring dips
10 ring rows
Metcon (No Measure)
10 min Alternating EMOM
5 [email protected]/75
12 KB [email protected]/35
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
10 Russian KB [email protected]/53
10 [email protected]/75
10 goblet lunges
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