Southern Boom CrossFit – CrossFit

Strength

Metcon (No Measure)

10 min alternating EMOM

10 ring dips

10 ring rows

Metcon (No Measure)

10 min Alternating EMOM

5 [email protected]/75

12 KB [email protected]/35

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

10 Russian KB [email protected]/53

10 [email protected]/75

10 goblet lunges

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