Southern Boom CrossFit – CrossFit
Strength
50 BS for time (Time)
50 back squats for time
@135/95
Metcon
Metcon (Time)
50 DL@155/105
40 T2B
30 hang squat cleans@135/95
20 HSPU
10 bar MU
12/22/17
December 22, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply