Southern Boom CrossFit – CrossFit
Strength
Push Jerk (Build to a max)
Push Jerk (4×3@80%)
Metcon
Metcon (Time)
3 RFT
10 FS @ 165/115 from the ground
10 HSPU
10 T2B
RX+
185/135
SHSPU
ST2B
1/22/18
January 22, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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