Southern Boom CrossFit – CrossFit
Strength
Bench Press (10-8-6-4-2-1)
Bent Over Row (10-8-6-4-2-1)
Metcon
Metcon (Time)
3 RFT
200 m run
5 hspu
15 hang power cleans@95/65
25 du
3 RFT
200 m run
5 hspu
15 hang power cleans@95/65
25 du
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