Southern Boom CrossFit – CrossFit
Strength
Metcon (AMRAP – Reps)
4 rounds MAX effort
Strict dumbbell press
Pick a weight that you can get at least 10 reps your first round
Bent Over Row (4×10)
Metcon
Metcon (Time)
3 RFT
50 du
30 alt DB snatches @50/35
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