Southern Boom CrossFit – CrossFit
Strength
Front Squat (5×5 starting at 70%)
Box Squats
Find a box that allows you to squat right at parallel
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
27/21 cal row
21 C2B
15 BBJ
9 c&j@135/95
12/20/17
December 20, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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