Southern Boom CrossFit – CrossFit

Strength

Front Squat (5×5 starting at 70%)

Box Squats

Find a box that allows you to squat right at parallel

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

27/21 cal row

21 C2B

15 BBJ

9 c&j@135/95

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top