Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (1 RM)
Metcon
Metcon (No Measure)
15 min EMOM
12 GHD sit ups
15 push ups
8 strict pull ups
Metcon (No Measure)
10 Min EMOM
8 burpee BJ
10 T2B
12/20/16
December 20, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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