Southern Boom CrossFit – CrossFit
Strength
Shoulder Press (1 RM)
Metcon
Metcon (No Measure)
15 min EMOM
12 GHD sit ups
15 push ups
8 strict pull ups
Metcon (No Measure)
10 Min EMOM
8 burpee BJ
10 T2B
15 min EMOM
12 GHD sit ups
15 push ups
8 strict pull ups
10 Min EMOM
8 burpee BJ
10 T2B
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