Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
40 Min AMRAP
BUY IN 500 M RUN
And run at the 10,20,30 min mark
With the slam ball
0-10min
10 PC @95/65
10 burpee over the bar
10-20
10 BJO
10 slam balls@35/25
20-30
10 thrusters
10 partner sit ups w/ slam ball
30-40
10 FS
10 slam ball over shoulder
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