Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Reps)

40 Min AMRAP

BUY IN 500 M RUN

And run at the 10,20,30 min mark

With the slam ball

0-10min

10 PC @95/65

10 burpee over the bar

10-20

10 BJO

10 slam balls@35/25

20-30

10 thrusters

10 partner sit ups w/ slam ball

30-40

10 FS

10 slam ball over shoulder

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