Southern Boom CrossFit – CrossFit
Strength
Overhead Squat (5×3 building up to a heavy 3)
Metcon
Metcon (Time)
3 RFT
30 double unders
20 db snatches alternating
10 hspu
200 m run
12/16/16
December 16, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply