Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
10 min Alt EMOM
Max Strict HSPU
Max Cal Row
Stop with 15 sec left every minute
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
10 min Alt EMOM
Max Strict HSPU
Max Cal Row
Stop with 15 sec left every minute
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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