Southern Boom CrossFit – CrossFit
Strength
Complex (Build to heavy)
1 squat clean
1 push jerk
1 front squat
1 split jerk
Metcon
Metcon (Time)
4 RFT
200 m run
5 clusters@135/95
10 pull ups
15 double unders
1 squat clean
1 push jerk
1 front squat
1 split jerk
4 RFT
200 m run
5 clusters@135/95
10 pull ups
15 double unders
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