Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
5 min max cal row
2 min rest
2 min max wall balls
1 min rest
2 min max double unders
1 min rest
2 min max T2B
1 min rest
2 min max Hang squat cleans@75/55
1 min rest
2 min max pull ups
1 min rest
2 min max GHD sit ups
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