Southern Boom CrossFit – CrossFit
Weightlifting
Snatch Balance (5×3)
Metcon
Death by 10 m shuttle (AMRAP – Rounds)
Death by 10 meter shuttle
Metcon (No Measure)
3 RNFT
20 hollow body rock
20 hip ext.
12/1/17
December 1, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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