Southern Boom CrossFit – CrossFit
Weightlifting
Snatch Balance (5×3)
Metcon
Death by 10 m shuttle (AMRAP – Rounds)
Death by 10 meter shuttle
Metcon (No Measure)
3 RNFT
20 hollow body rock
20 hip ext.
Death by 10 meter shuttle
3 RNFT
20 hollow body rock
20 hip ext.
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