Southern Boom CrossFit – CrossFit
Skill Practice
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
5 bar facing burpees
5 s2oh@95/65
5 min break
5 min AMRAP
10 sit ups
10 pull ups
5 min break
5 min AMRAP
5 dead lifts@95/65
5 bar facing burpees
Leave a reply