Southern Boom CrossFit – CrossFit

Skill Practice

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

5 bar facing burpees

5 s2oh@95/65

5 min break

5 min AMRAP

10 sit ups

10 pull ups

5 min break

5 min AMRAP

5 dead lifts@95/65

5 bar facing burpees

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