Southern Boom CrossFit – CrossFit
Strength
Front Squat EMOM
8 Minute EMOM
8 reps @ 50%
Metcon
Metcon (No Measure)
25 min EMOM
1- sled down
2- 12 sdhp 70/53
3- 12 kbs
4- 10 hollow body rocks
5- 30 sec ring hold
1/20/17
January 20, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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