Southern Boom CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
200 m run
20 [email protected]/65
20 front squats
20 box jumps
RX+ 135/95
25 min AMRAP
200 m run
20 [email protected]/65
20 front squats
20 box jumps
RX+ 135/95
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