Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 cal on a machine

Monster walks (15 each direction)

Strength

Back Squat (4×6@70%+10#)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

2-4-6-8…….

Hang power cleans@155/105

Push jerks155/105

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