Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal on a machine
Monster walks (15 each direction)
Strength
Back Squat (4×[email protected]%+10#)
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
2-4-6-8…….
Hang power [email protected]/105
Push jerks155/105
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