Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

10 cal on a machine

15 wall balls

10 sit ups


Clean and Jerk (5×2@80-90%)

Done as singles dropping the bar in between reps.


Metcon (Weight)

10 min EMOM

3 power cleans@70%

5-10 T2B
Stay consistent with the number of T2B each round

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top