Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal on a machine
15 wall balls
10 sit ups
Weightlifting
Clean and Jerk (5×2@80-90%)
Done as singles dropping the bar in between reps.
Metcon
Metcon (Weight)
10 min EMOM
3 power cleans@70%
5-10 T2B
Stay consistent with the number of T2B each round
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