Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 seconds on a machine
10 Cossack squats
5 ring rows
Strength
10 min FS EMOM
Metcon
Metcon (AMRAP – Reps)
3 rounds
1 min on 15 sec transition
Max effort
Assault Bike
Sit ups
Row
Push ups
Power [email protected]/95
Rest
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