Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 person teams
Synchro with 1 person resting
30 min AMRAP
30 burpees
30 DL
30 sit ups
30 C2B
30 thrusters
12/29/18
December 29, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply