Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 wall balls
5 sit-ups
5 KB swings
Strength
Clean+FS (5 sets @ 80%)
1 clean+1FS
Metcon
Metcon (Time)
3 RFT
200 m run
20 WB@20/14
20 alt DB snatch@50/35
Leave a reply