Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 lateral step ups
5 ring rows
5 push ups
Metcon (AMRAP – Reps)
2 rounds
5 min AMRAP
5 burpee BJO
5 hang power snatch
3 min rest
5 min AMRAP
5 BBJO
5 T2B
3 min rest
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