Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 lateral step ups

5 ring rows

5 push ups

Metcon (AMRAP – Reps)

2 rounds

5 min AMRAP

5 burpee BJO

5 hang power snatch

3 min rest

5 min AMRAP

5 BBJO

5 T2B

3 min rest

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