Southern Boom CrossFit – CrossFit
Metcon (Time)
1k m run
40 kb swings
800 m run
30 front squats@135/95
600 m run
20 s2oh
400 m run
10 clusters
200 m run
1k m run
40 kb swings
800 m run
30 front squats@135/95
600 m run
20 s2oh
400 m run
10 clusters
200 m run
Leave a reply