Southern Boom CrossFit – CrossFit
Metcon (Time)
1k m run
40 kb swings
800 m run
30 front [email protected]/95
600 m run
20 s2oh
400 m run
10 clusters
200 m run
1k m run
40 kb swings
800 m run
30 front [email protected]/95
600 m run
20 s2oh
400 m run
10 clusters
200 m run
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