Southern Boom CrossFit – CrossFit

Metcon (Time)

12 days of Christmas!

1-muscle up

2-OH squats95/65


4-push ups

5-back squats@95/65


7-push press@95/65

8-burpees over the bar

9-sit ups

10-ball slams@35/25

11-jump lunges

12-120 double unders

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