Southern Boom CrossFit – CrossFit
Metcon (Time)
12 days of Christmas!
1-muscle up
2-OH squats95/65
3-snatches95/65
4-push ups
5-back squats@95/65
6-T2B
7-push press@95/65
8-burpees over the bar
9-sit ups
10-ball slams@35/25
11-jump lunges
12-120 double unders
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