Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
Monster walks 10 each direction
5 ring rows
Front rack mobility
Weightlifting
FS+SJ (5 sets)
3 front squats and 1 split jerk@85-90%
Metcon
Metcon (No Measure)
21 min alt EMOM
12/8 cal on a machine
12 burpees
15 wall balls
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