Southern Boom CrossFit – CrossFit


Warm-up (No Measure)

3 rounds

60 sec on a machine

Monster walks 10 each direction

5 ring rows

Front rack mobility


FS+SJ (5 sets)

3 front squats and 1 split jerk@85-90%


Metcon (No Measure)

21 min alt EMOM

12/8 cal on a machine

12 burpees

15 wall balls

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