Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal on a machine
5 inchworms
10 jump squats
Metcon
Metcon (Time)
1 mile run
Then
5 rounds
40 double unders
10 box jumps
Then
1 mile run
3 rounds
10 cal on a machine
5 inchworms
10 jump squats
1 mile run
Then
5 rounds
40 double unders
10 box jumps
Then
1 mile run
Leave a reply