Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
10 thrusters (empty bar)
10 hip thrusts
Metcon
Metcon (Time)
50 bear complexes@135/95
1 power clean
1 front squat
1 push press
1 back squat
1 push press
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