Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

90 sec on a machine

15 wall balls

15 hollow body rocks

Strength

Shoulder Press (4×6@75%)

Metcon

Metcon (No Measure)

15 min alt EMOM

15 kb swings @53/35

15 hollow body rocks
RX+

70/53

V-ups

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