Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
90 sec on a machine
15 wall balls
15 hollow body rocks
Strength
Shoulder Press (4×6@75%)
Metcon
Metcon (No Measure)
15 min alt EMOM
15 kb swings @53/35
15 hollow body rocks
RX+
70/53
V-ups
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