Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal on a machine
20 Cossack squats
5 ring rows
Strength
Back Squat (1 RM)
Metcon
Metcon (No Measure)
4 rounds not for time
10 weighted push ups
10 ring rows
10 split squats each legs
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