Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
20 burpee box jump over
30 pull ups
20 alt db snatch
30 T2B
20 cal on a machine
12/15/18
December 15, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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