Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m run or 60 seconds on machine

10/10 lateral step ups

30 second handstand hold

Strength

Back Squat (5×3 @ 85% +10lbs)

Metcon

Metcon (Time)

4 rounds

400 m run/row

15 muscle snatches@75/55

15 thrusters

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top