Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

400m run or 90 seconds on machine

25ft bear crawl

25ft walking lunges

Strength

Shoulder Press (4×4 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 ball over shoulder 35/25

50ft walking lunges with ball

50 dubs
Rx+ 150/100

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