Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
400m run or 90 seconds on machine
25ft bear crawl
25ft walking lunges
Strength
Shoulder Press (4×4 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
15 ball over shoulder 35/25
50ft walking lunges with ball
50 dubs
Rx+ 150/100
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